Way back when (2010), I was inspired to show you how to create the perfect no frills omelette, this one isn't too different and is more for the people who continually ask me, "so what do you eat in the mornings" and tell me that they don't have any time to make an easy, delicious brekky, and I don't mean just on the weekends
First my day-to-day breakfast consists of either 2 sorts:
1. Giant Smoothy (Prep time: 7mins)
The first (my fav) and most common is my giant smoothy. Once you see what goes in it you'll understand the giant bit.
Let's make one thing clear, this smoothy WILL CHANGE YOUR LIFE!
Ingredients
1 Banana (expensive these day I know!)
1 egg (2 if you're not adding the protein powder)
1 Handful of Blueberries (great source of anti oxidants)
1 Tablespoon honey
1 Heaped tablespoon raw cocoa
1 Scoop protein powder (any flavour will do)
300mil of milk (soy works fine also)
1 Hand full of walnuts
1 Hand full of almonds (optional)
The method, simply blend blend blend...!
For some reason, people get frightened thinking it takes ages to do this, it really doesn't, honest! Do it and watch yourself make it through to lunch time without any craving of snacks.
2. Cheese & Mint Omelette (Prep time: 7mins)
Not much to explain here...Though for a great hint of spicy flavour buy yourself some chili infused olive oil
Ingredients
2 eggs (60g)
2 or so table spoons of milk (or water)
3 table spoons of grated cheese (any)
10-15 leaves of fresh mint (chopped finely)
Method
1. Olive Oil in fry pan and heat (Cold pressed oil if possible)
2. Wisc eggs, cheese, milk & half the mint
3. Pour in pan, DONE!
First my day-to-day breakfast consists of either 2 sorts:
The first (my fav) and most common is my giant smoothy. Once you see what goes in it you'll understand the giant bit.
Let's make one thing clear, this smoothy WILL CHANGE YOUR LIFE!
Ingredients
1 Banana (expensive these day I know!)
1 egg (2 if you're not adding the protein powder)
1 Handful of Blueberries (great source of anti oxidants)
1 Tablespoon honey
1 Heaped tablespoon raw cocoa
1 Scoop protein powder (any flavour will do)
300mil of milk (soy works fine also)
1 Hand full of walnuts
1 Hand full of almonds (optional)
The method, simply blend blend blend...!
For some reason, people get frightened thinking it takes ages to do this, it really doesn't, honest! Do it and watch yourself make it through to lunch time without any craving of snacks.
Not much to explain here...Though for a great hint of spicy flavour buy yourself some chili infused olive oil
Ingredients
2 eggs (60g)
2 or so table spoons of milk (or water)
3 table spoons of grated cheese (any)
10-15 leaves of fresh mint (chopped finely)
1. Olive Oil in fry pan and heat (Cold pressed oil if possible)
2. Wisc eggs, cheese, milk & half the mint
3. Pour in pan, DONE!
Posts
